Clear Crises Guidance
Clear Crises Guidance
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If You Are in Crisis
If You Are in Crisis
If you are experiencing overwhelming emotions, thoughts of self-harm, or find yourself in immediate danger, it's essential to seek help right away. Your safety matters, and there is support available 24/7.
Emergency Contacts for Immediate Help
Emergency Contacts for Immediate Help
If you or someone you know is in a crisis, please contact one of the following:
Call 911- For life-threatening emergencies or immediate intervention.
Canada Suicide Prevention Services
Phone: 1-833-456-4566
Text: 45645 (available 24/7)
Ontario Mental Health Helpline
Ontario Mental Health Helpline
Phone: 1-866-531-2600 (free and confidential)
Kids Help Phone - Support for youth, available 24/7
Phone: 1-800-668-6868
Text: CONNECT to 686868
Local Emergency Room (ER) - Visit the nearest hospital emergency department if you need immediate assistance.
About My Services
About My Services
I provide ongoing, non-emergency counseling and psychotherapy designed to support you in your mental health journey. While I am here to help, please be aware that I am not available for crisis intervention. I respond to messages during business hours, usually within 24-48 hours.
I provide ongoing, non-emergency counseling and psychotherapy designed to support you in your mental health journey. While I am here to help, please be aware that I am not available for crisis intervention. I respond to messages during business hours, usually within 24-48 hours.
If you are in need of immediate assistance, please use the emergency contact listed above.
If you are in need of immediate assistance, please use the emergency contact listed above.
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