About Paul O

When trauma disrupts your sense of safety, it can leave you feeling anxious, hypervigilant, emotionally numb, or stuck in survival mode. I provide trauma-focused, evidence-based therapy to reduce PTSD symptoms, calm the nervous system, and help you regain stability and control.

My approach is structured, steady, and non-judgmental. Faith-integrated support is available upon request.

Meet Paul O, Your Therapist

Healing from trauma is not simply a journey — it requires structure, safety, and the right support. As a Registered Psychotherapist (Q), I specialize in trauma recovery and PTSD treatment, helping individuals move from survival mode to emotional stability.

Using evidence-based approaches, including trauma-informed care and CBT, I work with clients experiencing intrusive memories, anxiety, hypervigilance, and the lasting effects of distressing events. My role is to provide a steady, non-judgmental space where healing is intentional and grounded in clinical best practices.

For clients who desire it, faith-integrated therapy is available upon request.

Taking the first step toward therapy can feel overwhelming, but it is often the beginning of meaningful and lasting change.

Why Choose Jictherapy?

Trauma & PTSD Specialization
Focused, evidence-based treatment designed to reduce intrusive symptoms, calm hyperarousal, and restore emotional stability.

Structured, Personalized Care
Each treatment plan is tailored to your symptom profile, goals, and level of nervous system activation.

Steady, Judgment-Free Environment
Healing requires safety. Sessions are grounded, regulated, and focused on building long-term resilience.

Virtual Therapy Across Ontario
Secure, confidential sessions accessible from the comfort of your home.

Faith-Integrated Support (Optional)
For clients who desire it, therapy can thoughtfully integrate Christian principles within a clinically grounded framework.

Ready to Begin? Book a Session Contact/Booking

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