Starting therapy is already a significant decision. Knowing what to expect can make that decision easier.
Below you'll find information about JICTherapy's fees, consultations, virtual appointments, insurance receipts, and commonly asked questions.
$195 CAD per 60-minute session
Sessions are provided virtually through secure video appointments to adults located across Ontario.
A receipt is provided following payment.
$0 — 15 minutes
The consultation gives you an opportunity to briefly discuss what brings you to therapy, ask questions, and determine whether JICTherapy feels like the right fit before booking a full session.
There is no obligation to continue.
JICTherapy provides receipts for psychotherapy services.
Insurance coverage varies between plans. Before beginning therapy, please check with your insurance provider to determine whether services provided by your therapist are eligible for reimbursement under your specific plan.
JICTherapy does not guarantee reimbursement by an insurance provider.
JICTherapy provides virtual psychotherapy to adults located across Ontario.
Sessions take place through secure video appointments, allowing you to attend from a private location that works for you.
Individual psychotherapy sessions are 60 minutes.
Individual psychotherapy is $195 CAD per 60-minute session.
The initial 15-minute consultation is free.
The consultation is a brief conversation before beginning therapy.
You can share what's bringing you to therapy, ask questions about the process, and learn whether JICTherapy may be an appropriate fit for what you're looking for.
You don't have to decide during the consultation whether you want to continue.
No.
You don't need to have a diagnosis of PTSD to seek trauma-focused psychotherapy.
People may seek therapy because of intrusive memories, anxiety, avoidance, fear, shame, relationship difficulties, changes in how they see themselves, or other effects of painful or overwhelming experiences.
No.
You aren't expected to disclose every detail of a traumatic experience immediately.
Therapy is collaborative, and we can begin by understanding what's affecting you now and determine together how to approach your experiences as treatment progresses.
Trauma-focused psychotherapy at JICTherapy primarily draws from Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT).
CBT can help address current patterns of thinking, behavior, anxiety, fear, and avoidance.
CPT focuses more specifically on beliefs that can become disrupted following traumatic experiences, including beliefs about safety, trust, control, responsibility, self-worth, and relationships.
You can learn more on the Trauma Therapy page.
Yes.
JICTherapy offers Christian counselling for clients who specifically want their faith incorporated into the counselling process.
Depending on your preferences, this may include Scripture, prayer, and spiritual reflection.
Faith integration is optional. Clients who don't request it receive evidence-based psychotherapy without religious integration.
You can learn more on the Christian Counselling page.
No. JICTherapy currently provides services virtually to clients located in Ontario.
You don't need to determine that before contacting JICTherapy.
The free 15-minute consultation gives us an opportunity to briefly discuss what you're experiencing and determine what type of support may be most appropriate.
If you need to cancel or reschedule an appointment, please provide at least 24 hours' notice.
Appointments cancelled with less than 24 hours' notice may be subject to a cancellation fee.
Full details regarding payment, cancellations, and other practice policies are provided before beginning services.
You don't have to have everything figured out before contacting JICTherapy.
If you're considering therapy but aren't sure whether it's the right fit, start with a free 15-minute consultation.
Virtual Psychotherapy for Adults Across Ontario
