My Therapeutic Approach 

SFT focuses on identifying strengths and creating actionable goals for positive change. It is particularly effective if you’re seeking quick solutions to immediate challenges.

• Example: If you’re navigating work stress, we’ll focus on your past successes and develop a plan for setting healthy boundaries.

• This therapy emphasizes "what works" and is ideal for short-term goals.

Family Systems Therapy helps you understand the relationships within your family and how they impact individual behavior. Together, we’ll recognize unhealthy patterns and develop healthier ways to relate to each other.

• Example: If your family struggles with communication, we’ll explore how certain behaviors reinforce conflict and learn new ways to engage that foster respect and cooperation.

• This approach encourages understanding and healthier dynamics within family units.

CBT helps you identify and reframe negative thought patterns that impact your emotions and behaviors. In sessions, we explore practical techniques to manage anxiety, depression, and stress by replacing unhelpful thoughts with healthier alternatives.

• Example: If you struggle with social anxiety, we might practice challenging thoughts like “Everyone is judging me” and replace them with “Most people are focused on themselves.”

• CBT offers actionable steps and is great for clients who want tangible results in a short time.

EFT is designed for couples and families who want to deepen their emotional bonds. This therapy focuses on identifying underlying emotional needs and fostering empathy and trust in relationships.

• Example: You may discover that behind frequent arguments lies a deep need to feel valued. Together, we’ll work to rebuild trust through open communication.

• EFT is effective for healing emotional wounds and improving connection in relationships.