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Trauma can affect how you think, feel, relate to others, and move through everyday life — sometimes long after the experience itself has ended.
You may find yourself constantly on edge, replaying what happened, avoiding reminders, struggling in relationships, or simply feeling unlike yourself.
At JICTherapy, you don't have to figure it out alone.
JICTherapy provides virtual trauma-focused psychotherapy for adults across Ontario, helping you understand what happened, work through its impact, and begin moving forward.
VIRTUAL TRAUMA THERAPY ACROSS ONTARIO
Does This Sound Familiar?
Does This Sound Familiar?
Trauma doesn't always look the way people expect.
You may be functioning at work, school, or home while privately struggling with thoughts, emotions, memories, or reactions that feel difficult to control.
You don't need to fit neatly into one category to seek support.
Painful or Traumatic Experiences
Painful or Traumatic Experiences
Childhood trauma or abuse
Sexual assault
Relationship or interpersonal trauma
Distressing or overwhelming life experiences
Emotional Effects
Emotional Effects
Anxiety, fear, or constantly feeling on edge
Intrusive memories or thoughts
Low mood or emotional numbness
Shame, guilt, anger, or self-blame
Identity and Relationships
Identity and Relationships
Difficulty trusting others
Relationship difficulties
Low self-esteem
Feeling disconnected from yourself or others
Everyday Life
Everyday Life
Avoiding people, places, situations, or reminders
Difficulty concentrating
Feeling stuck even though you want to move forward
Trauma interfering with work, school, relationships, or daily life
If some of these experiences feel familiar, therapy can provide a structured place to understand what's happening and begin working through it.
How Trauma Therapy Can Help
How Trauma Therapy Can Help
Recovery isn't about pretending the past didn't happen or forcing yourself to simply "move on."
Therapy can help you understand how what happened may still be affecting your life today.
Together, we can work on:
Understanding your trauma responses and triggers
Managing anxiety, fear, difficult emotions, and overwhelming reactions
Identifying thoughts and beliefs that may be keeping you stuck
Reducing avoidance and developing healthier ways of responding
Rebuilding confidence, self-worth, and a stronger sense of yourself
Strengthening boundaries and relationships
Helping the past have less control over how you live today
Therapy is individualized. We work at a pace that takes your experiences, needs, and goals into account.
Trauma-Focused Therapy With a Clear Purpose
Trauma-Focused Therapy With a Clear Purpose
JICTherapy primarily draws from Cognitive Behavioural Therapy (CBT) and Cognitive Processing Therapy (CPT).
There is a deliberate reason for combining these approaches.
Trauma can affect both how you respond to life today and what you came to believe because of what happened.
CBT can help identify and change patterns of thinking and behaviour that may contribute to anxiety, avoidance, fear, and emotional distress.
CPT focuses more specifically on trauma-related beliefs — including beliefs about safety, trust, control, responsibility, self-worth, and relationships — that can keep someone feeling stuck after a traumatic experience.
Together, these approaches allow therapy to address both what is happening now and what the traumatic experience has come to mean to you.
Treatment isn't about forcing you to repeatedly tell your story before you're ready.
Therapy is collaborative, structured, and adapted to your individual needs and goals.
Want Your Christian Faith Included?
Want Your Christian Faith Included?
For clients who specifically want their Christian faith incorporated into counselling, a faith-integrated option is available.
Scripture, prayer, and spiritual reflection can be incorporated according to your preferences while maintaining a thoughtful and supportive therapeutic process.
Faith integration is always your choice.
Clients who do not want faith incorporated into their therapy receive evidence-based psychotherapy without religious integration.
Jide Oderinde
Jide Oderinde
RP (Qualifying)
MDiv, Clinical Counselling | BA Psychology
Registered with the College of Registered Psychotherapists of Ontario (CRPO)
I believe therapy should be more than simply talking about what happened.
My role is to help you understand how your experiences may be affecting you today and work with you toward meaningful change.
My clinical experience includes providing trauma-focused therapy and supporting individuals experiencing trauma-related difficulties, anxiety, depression, and the emotional effects of overwhelming life experiences.
My approach is collaborative and practical. We'll work together to understand what's happening, identify what may be keeping you stuck, develop strategies you can use outside of sessions, and work toward the goals that matter to you.
You don't need to arrive knowing exactly what to say. We can start with what is happening now and determine together what support may be most helpful.
Therapy at JICTherapy
Individual Psychotherapy
$195 CAD per 50-minute session
Secure Video Appointments.
Sessions are provided virtually through secure video appointments to clients located across Ontario.
A receipt is provided following payment. Depending on your insurance plan, psychotherapy services may be eligible for reimbursement. Please check your individual insurance coverage to determine whether services provided by your therapist are covered.
Free 15-Minute Consultation
Before scheduling your first therapy session, you can book a free 15-minute consultation.
This gives you an opportunity to briefly explain what brings you to therapy, ask questions, and determine whether JICTherapy feels like the right fit for you.
There is no obligation to continue after the consultation.
Frequently Asked Questions
Frequently Asked Questions
Do I need to have PTSD to receive trauma therapy?
Do I need to have PTSD to receive trauma therapy?
No. You don't need a PTSD diagnosis to seek support.
People come to trauma therapy for many reasons, including painful experiences, anxiety, intrusive memories, avoidance, relationship difficulties, emotional distress, or simply feeling stuck after something that happened.
Do I have to talk about everything that happened?
Do I have to talk about everything that happened?
No. Therapy is collaborative and progresses at a pace appropriate for you. You won't be expected to disclose every detail of a traumatic experience immediately.
How long is a therapy session?
How long is a therapy session?
Individual psychotherapy sessions are 60 minutes.
How much does therapy cost?
How much does therapy cost?
Individual psychotherapy is $195 CAD per 50-minute session.
A free 15-minute consultation is available before beginning therapy.
Can I use insurance?
Can I use insurance?
A receipt is provided for psychotherapy services. Coverage varies between insurance plans, so please confirm directly with your insurance provider whether services provided by your therapist are eligible for reimbursement under your plan.
Is therapy available throughout Ontario?
Is therapy available throughout Ontario?
Yes. JICTherapy provides virtual psychotherapy through secure video appointments to clients located across Ontario.
Can my Christian faith be part of therapy?
Can my Christian faith be part of therapy?
Yes. Christian faith integration is available for clients who specifically request it. Scripture, prayer, and spiritual reflection may be incorporated according to your preferences.
If you don't want faith incorporated into therapy, you will receive evidence-based psychotherapy without religious integration.
Ready to Take the Next Step?
Ready to Take the Next Step?
What happened is part of your story, but it doesn't have to determine how you live the rest of it.
If trauma, fear, painful memories, or the effects of difficult experiences are interfering with your life, therapy can be a place to begin working through them.
Start with a free 15-minute conversation to see whether JICTherapy is the right fit for you.
Virtual Trauma Therapy Across Ontario
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